Smoothies are cool, but I think smoothie BOWLS are much cooler. It gives you that feel of eating rather than drinking, which satisfies my preference. So I normally prefer savory cooked meals and don't regularly eat smoothies or smoothie bowls, but every now and then I get this nagging craving for a big ol' bowl … Continue reading Chocolatey Protein Smoothie Bowl
Red meat consumption is a highly controversial issue. Many people even consider it to be common knowledge that red meat should be limited and that too much of it can be detrimental to our health. And then there others, like myself, whom are health-oriented and consume red meat pretty regularly. So what gives? … Continue reading Red Meat: Nourishment OR Pure Poison?
Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting
CBD oil has been become increasingly popular lately with people claiming that it has a variety of health benefits for both healthy individuals and for those with a diagnoses. Where did this traction start? Is it simply a result of the recent legalization of recreational marijuana in certain states and the push for more legalization/decriminalization? … Continue reading The Benefits of Cannabidiol (CBD)
“Eating healthy is so expensive.” I hear this a lot from people, and I do understand where they’re coming from because it is true. I don’t typically eat at McDonald’s or Burger King or anything of that sort, and that’s just the truth. So my mind is blown away whenever I’m picking up fast food … Continue reading Eating Healthy On A Budget