Well, more specifically, let’s talk about dietary fats. There are a variety of different fats found in our foods, and all foods contain at least a tiny amount of fat. We’ve all heard of different fats referred to as “bad” fats or “good” fats, and there is some truth to this type of categorization. While … Continue reading Let’s Talk About Fat
Okay so I absolutely love salads of any kind, I don’t discriminate. I’m all for dark leafy green salads loaded with toppings that require a fork and spill over my plate as I attempt to make every bite as flavorful as possible. But sometimes we just need a salad that acts more like a dip, … Continue reading Avocado & Egg Curry Salad
Smoothies are cool, but I think smoothie BOWLS are much cooler. It gives you that feel of eating rather than drinking, which satisfies my preference. So I normally prefer savory cooked meals and don't regularly eat smoothies or smoothie bowls, but every now and then I get this nagging craving for a big ol' bowl … Continue reading Chocolatey Protein Smoothie Bowl
Red meat consumption is a highly controversial issue. Many people even consider it to be common knowledge that red meat should be limited and that too much of it can be detrimental to our health. And then there others, like myself, whom are health-oriented and consume red meat pretty regularly. So what gives? … Continue reading Red Meat: Nourishment OR Pure Poison?
Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting