Is Resistance Training All That Good For You? Yes, It Is.

We all know that exercise can have positive impacts on a person’s health. Doctors often recommend to their sedentary patients that they incorporate some form of movement into their daily activities. But people who are new to exercise, especially women, tend to default to aerobic activity, some of which include running, elliptical, spinning, and other … Continue reading Is Resistance Training All That Good For You? Yes, It Is.