Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting
CBD oil has been become increasingly popular lately with people claiming that it has a variety of health benefits for both healthy individuals and for those with a diagnoses. Where did this traction start? Is it simply a result of the recent legalization of recreational marijuana in certain states and the push for more legalization/decriminalization? … Continue reading The Benefits of Cannabidiol (CBD)
“Eating healthy is so expensive.” I hear this a lot from people, and I do understand where they’re coming from because it is true. I don’t typically eat at McDonald’s or Burger King or anything of that sort, and that’s just the truth. So my mind is blown away whenever I’m picking up fast food … Continue reading Eating Healthy On A Budget
**About this photo. I though about using two side-by-side comparison photos as the featured image of this post, but I decided that this photo, in which I am enjoying a fun time with lovely friends and birthday cake, is a much more accurate representation of the theme of this post. I usually write posts regarding … Continue reading Happier at 15 lbs Heavier.
This is the third and final part of my gut health mini series! Part 1 covered the importance of gut health and some of the things that can go wrong with it. In Part 2, I provided some of the signs and symptoms of an unhealthy gut as well as some tests that can be … Continue reading Your Gut Health Matters! (Part 3)