People are always trying to determine what the ideal diet is. Different people vouch for different ways of eating, and the truth is that there is no one diet that is optimal for everyone. Every person's needs are different, so it can be challenging to distinguish whether or not your current diet suits you. … Continue reading 7 Signs That You Should Change Your Diet
Smoothies are cool, but I think smoothie BOWLS are much cooler. It gives you that feel of eating rather than drinking, which satisfies my preference. So I normally prefer savory cooked meals and don't regularly eat smoothies or smoothie bowls, but every now and then I get this nagging craving for a big ol' bowl … Continue reading Chocolatey Protein Smoothie Bowl
There is quite the variety of opinions regarding the ideal amount of protein intake for human beings. Some claim that you need 1 gram per pound of body weight, others claim that people only need 10% of calories from protein (i. e. 50 grams on a 2000 calorie diet), and many recommend amounts in between … Continue reading Should You Eat More Protein?