Smoothies are cool, but I think smoothie BOWLS are much cooler. It gives you that feel of eating rather than drinking, which satisfies my preference. So I normally prefer savory cooked meals and don't regularly eat smoothies or smoothie bowls, but every now and then I get this nagging craving for a big ol' bowl … Continue reading Chocolatey Protein Smoothie Bowl
There is quite the variety of opinions regarding the ideal amount of protein intake for human beings. Some claim that you need 1 gram per pound of body weight, others claim that people only need 10% of calories from protein (i. e. 50 grams on a 2000 calorie diet), and many recommend amounts in between … Continue reading Should You Eat More Protein?