Red meat consumption is a highly controversial issue. Many people even consider it to be common knowledge that red meat should be limited and that too much of it can be detrimental to our health. And then there others, like myself, whom are health-oriented and consume red meat pretty regularly. So what gives? … Continue reading Red Meat: Nourishment OR Pure Poison?
There is quite the variety of opinions regarding the ideal amount of protein intake for human beings. Some claim that you need 1 gram per pound of body weight, others claim that people only need 10% of calories from protein (i. e. 50 grams on a 2000 calorie diet), and many recommend amounts in between … Continue reading Should You Eat More Protein?