The Coconut Oil Dilemma: Is it “healthy” or not?

There has been a recent craze circulating among the media centered on the idea that coconut oil, an oil that was once praised for being “healthy” for consumption, is actually extremely bad for people’s health. The claims are that it increases the risk of heart disease because its high saturated fat content raises LDL cholesterol. … Continue reading The Coconut Oil Dilemma: Is it “healthy” or not?