Well, more specifically, let’s talk about dietary fats. There are a variety of different fats found in our foods, and all foods contain at least a tiny amount of fat. We’ve all heard of different fats referred to as “bad” fats or “good” fats, and there is some truth to this type of categorization. While … Continue reading Let’s Talk About Fat
Red meat consumption is a highly controversial issue. Many people even consider it to be common knowledge that red meat should be limited and that too much of it can be detrimental to our health. And then there others, like myself, whom are health-oriented and consume red meat pretty regularly. So what gives? … Continue reading Red Meat: Nourishment OR Pure Poison?
There has been a recent craze circulating among the media centered on the idea that coconut oil, an oil that was once praised for being “healthy” for consumption, is actually extremely bad for people’s health. The claims are that it increases the risk of heart disease because its high saturated fat content raises LDL cholesterol. … Continue reading The Coconut Oil Dilemma: Is it “healthy” or not?