Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting
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Your Gut Health Matters! (Part 1)
What Is Gut Health And Why Is It Important? Gut health has become a hot topic in the wellness world for good reason. Many articles are coming up preaching the importance of maintaining a healthy gut, and how an unhealthy one can impact a person’s overall health. If you're curious about whether or not a … Continue reading Your Gut Health Matters! (Part 1)