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Tag: stress

What You Should Know About Intermittent Fasting

June 7, 20191 Comment

Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting

Your Gut Health Matters! (Part 1)

March 6, 20192 Comments

What Is Gut Health And Why Is It Important? Gut health has become a hot topic in the wellness world for good reason. Many articles are coming up preaching the importance of maintaining a healthy gut, and how an unhealthy one can impact a person’s overall health. If you're curious about whether or not a … Continue reading Your Gut Health Matters! (Part 1)

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Email: wellnesswithvirginia@gmail.com
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