People are always trying to determine what the ideal diet is. Different people vouch for different ways of eating, and the truth is that there is no one diet that is optimal for everyone. Every person's needs are different, so it can be challenging to distinguish whether or not your current diet suits you. … Continue reading 7 Signs That You Should Change Your Diet
Let me start off by stating that this post is by no means meant to encourage anyone to lose weight. When it comes to weight loss, I'll be the first to tell you that health is not dictated by the number on the scale, and that plenty of people can benefit from paying less … Continue reading Weight Loss Inhibitors You May Not Have Heard Of
Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting
**About this photo. I though about using two side-by-side comparison photos as the featured image of this post, but I decided that this photo, in which I am enjoying a fun time with lovely friends and birthday cake, is a much more accurate representation of the theme of this post. I usually write posts regarding … Continue reading Happier at 15 lbs Heavier.
There is quite the variety of opinions regarding the ideal amount of protein intake for human beings. Some claim that you need 1 gram per pound of body weight, others claim that people only need 10% of calories from protein (i. e. 50 grams on a 2000 calorie diet), and many recommend amounts in between … Continue reading Should You Eat More Protein?