Intermittent fasting is everywhere in the health and fitness community. It has been a nice contrast to the once very popular dogma of eating multiple small meals throughout the day to “keep a fast metabolism” and prevent muscle loss, an idea that has been debunked already on multiple occasions. (Side note: I don’t recommend taking … Continue reading What You Should Know About Intermittent Fasting
**About this photo. I though about using two side-by-side comparison photos as the featured image of this post, but I decided that this photo, in which I am enjoying a fun time with lovely friends and birthday cake, is a much more accurate representation of the theme of this post. I usually write posts regarding … Continue reading Happier at 15 lbs Heavier.
There is quite the variety of opinions regarding the ideal amount of protein intake for human beings. Some claim that you need 1 gram per pound of body weight, others claim that people only need 10% of calories from protein (i. e. 50 grams on a 2000 calorie diet), and many recommend amounts in between … Continue reading Should You Eat More Protein?